Lockdown lessons: Self-care can take many forms

When you can't go out and do the usual things you enjoy, it's important to be creative and seek out new forms of entertainment! For my part, I'm determined to ensure I do't come out of the lockdown period significantly more obese than when I went in, or with chronic alcoholism. Both manageable as long… Continue reading Lockdown lessons: Self-care can take many forms

Soaking it up…

We spent yesterday morning wandering Osaka in 35C heat and glorious sunshine. But after a few hours of walking and exploring, the weather began to take its toll. After we got back to the hotel, @TheFrankFlyer headed to the pool for a swim while I, counterintuitively, headed for the sauna! I know, I know -… Continue reading Soaking it up…

Sweating it out…

As I mentioned in my last post, I'm on holidays in Japan right now. We're in Osaka at the moment and flying to Tokyo next Tuesday. In order to stave off the ravages of jet-lag, I went down to the hotel's sauna and bath last night for a soak and a sweat and it did… Continue reading Sweating it out…