I'll be the first to admit that my self-discipline has evaporated over the Christmas holiday, with a lot less movement and a lot more eating and drinking. Probably my worst new habit has been the sheer amount of time I spend on the sofa! Sometimes I'm afraid I'm going to physically bond with it and… Continue reading Getting into the swing of new routines…
This is day 44 of my own personal London Lockdown experience, as I started working from home before the government suggested (tentatively) that we all should. And I can say with certainty that keeping active has helped a lot. I've slid into quite a surprising routine over the last few weeks. I've steadily done less… Continue reading Lockdown Lessons: Exercise helps!
After a pretty miserable day on Tuesday, I'm happy to report that yesterday was a much better day. There's no magic ingredient, except a healthy cocktail of time and sleep. The passing of time meant that I could put all my 'woes' into context, while some sleep enabled me to better manage my emotional turmoil… Continue reading Lockdown Lessons: Sleep on it
