Getting into the swing of new routines…

I'll be the first to admit that my self-discipline has evaporated over the Christmas holiday, with a lot less movement and a lot more eating and drinking. Probably my worst new habit has been the sheer amount of time I spend on the sofa! Sometimes I'm afraid I'm going to physically bond with it and… Continue reading Getting into the swing of new routines…

Lockdown Lessons: Exercise helps!

This is day 44 of my own personal London Lockdown experience, as I started working from home before the government suggested (tentatively) that we all should. And I can say with certainty that keeping active has helped a lot. I've slid into quite a surprising routine over the last few weeks. I've steadily done less… Continue reading Lockdown Lessons: Exercise helps!

Lockdown Lessons: Sleep on it

After a pretty miserable day on Tuesday, I'm happy to report that yesterday was a much better day. There's no magic ingredient, except a healthy cocktail of time and sleep. The passing of time meant that I could put all my 'woes' into context, while some sleep enabled me to better manage my emotional turmoil… Continue reading Lockdown Lessons: Sleep on it