Getting into the swing of new routines…

I'll be the first to admit that my self-discipline has evaporated over the Christmas holiday, with a lot less movement and a lot more eating and drinking. Probably my worst new habit has been the sheer amount of time I spend on the sofa! Sometimes I'm afraid I'm going to physically bond with it and… Continue reading Getting into the swing of new routines…

Lockdown lessons: I just needed some sun

I’ve been banging on about how tired I feel, non-stop for the past couple of weeks. I quite literally can’t make it through a work day without a nap at some point in the afternoon. It’s quite a strange change of pace. Yesterday, I had an epiphany - the exhaustion started around the same time… Continue reading Lockdown lessons: I just needed some sun

Lockdown lessons: Is yoga making a difference?

After re-engaging with my yoga habit at the outset of the coronavirus lockdown, I'm beginning to wonder if it's finally making a difference.  I mean, I definitely feel good once I've done my morning's thirty minutes. I feel calmer more relaxed, but also energised. My back is loosened up and I feel ready to take… Continue reading Lockdown lessons: Is yoga making a difference?