I'll be the first to admit that my self-discipline has evaporated over the Christmas holiday, with a lot less movement and a lot more eating and drinking. Probably my worst new habit has been the sheer amount of time I spend on the sofa! Sometimes I'm afraid I'm going to physically bond with it and… Continue reading Getting into the swing of new routines…
I’ve been banging on about how tired I feel, non-stop for the past couple of weeks. I quite literally can’t make it through a work day without a nap at some point in the afternoon. It’s quite a strange change of pace. Yesterday, I had an epiphany - the exhaustion started around the same time… Continue reading Lockdown lessons: I just needed some sun
After re-engaging with my yoga habit at the outset of the coronavirus lockdown, I'm beginning to wonder if it's finally making a difference. I mean, I definitely feel good once I've done my morning's thirty minutes. I feel calmer more relaxed, but also energised. My back is loosened up and I feel ready to take… Continue reading Lockdown lessons: Is yoga making a difference?
