A day in the life of my Apple Watch
Something I remember from the first few weeks after I got my first ever Apple Watch was the sheer numberContinue Reading
Tag: exercise
Getting into the swing of new routines…
I’ll be the first to admit that my self-discipline has evaporated over the Christmas holiday, with a lot less movementContinue Reading
Lockdown lessons: I just needed some sun
I’ve been banging on about how tired I feel, non-stop for the past couple of weeks. I quite literally can’tContinue Reading
Lockdown lessons: Is yoga making a difference?
After re-engaging with my yoga habit at the outset of the coronavirus lockdown, I’m beginning to wonder if it’s finallyContinue Reading
Lockdown lessons: Self-care can take many forms
When you can’t go out and do the usual things you enjoy, it’s important to be creative and seek outContinue Reading
Lockdown Lessons: Exercise helps!
This is day 44 of my own personal London Lockdown experience, as I started working from home before the governmentContinue Reading
Lockdown lessons: Indoor shoes
Another funny side-effect of the corona lockdown: indoor shoes. I bought the trainers in the above photos several months ago,Continue Reading
Lockdown lessons: I love yoga!
We had an online catch-up with some friends last night, using the horrific but ubiquitous Zoom app. Technology aside, itContinue Reading
MacPsych on the move 