I’m wishing I could sweat out this cold in the sauna in my old apartment building.
My routine was simple. I’d bring a book or a magazine, an alcohol-free beer (chilled to the max in preparation), and toddle down to the sauna for about an hour. Several sessions in the heat. Several very cold showers, then a relaxing sit on the bench in the men’s changing rooms. And I would sleep like a baby each evening I did that.
👉🏻 Read on…