A quick run around the block
I had planned to run another 5km this morning, but once I got out of bed, I felt quite stiff and achey after yesterday’s exertions. So I decided to reduce it to 4km. But once I was running along the Thames Path, I updated my plan to turn around sooner and so only did 3.8km.
The only thing on my mind right now is to avoid another running injury, so I’m more than happy with a quick and short run, rather than pushing my body to do something that will cause lasting damage.