Another run logged in the fitness bank

Went for another 5km run this morning and managed a faster pace than yesterday.

It felt good throughout and I’m once again pain-free. Hoping that I’ve finally put my achilles tendons issues behind me.

I had to shame a dog walker into putting his dog’s shit into the bin. He threw it at the bin and missed and was walking away from it when I roared at him. He sheepishly went back and picked it up to put it where it belonged.

I’m sick of the volume of dog shit on our streets, thanks to thoughtless dog owners.

Richard MacKinnon @TheMacPsych