I made it out for a run this morning!
My plans for a gym visit yesterday were destroyed by my Crohn’s flare-up. As was our planned visit to the local food market. Le sigh. But I started to feel better this morning and so, before I could talk myself out of it, I threw on my gear and hit the streets.
![](https://cdn.uploads.micro.blog/110772/2023/7daeac6e-7881-4fc0-8efb-be2c92395c35-1-105-c.jpeg)