Following yesterday’s fun and games, I had a bland dinner of carbs, took a shower and got into bed at 8:30pm.
I was asleep within the hour and slept right through to this morning’s alarm at 6am.
As predicted, I’m feeling slightly better today, but far from 100%. I have a face-to-face workshop to run this morning - for a team of twenty psychologists, no less! - which will keep me on my toes. And then a quiet afternoon doing admin from home.
I had to admit to being a little frustrated, because I’ve really been looking after my diet and haven’t had any alcohol in over 40 days - both factors that have a tendency to get my Crohn’s symptoms going. That leaves stress as a possible aggravating factor, so I guess I’ll have to do a better job of relaxing and effectively managing the various, normal sources of stress in my life.