A super productive morning in the office.

Was a guest on a friend’s podcast and got to discuss my recent work on dealing with workplace loneliness. We recorded live and took questions from the audience who joined us.

Then I edited and published my latest YouTube video, all about the myths surrounding loneliness at work.

Heading back to Canary Wharf now to pick up something for dinner and put my feet up. Time for a cold drink out on the balcony - now that the sun has decided to reappear!

Richard MacKinnon @TheMacPsych